Movement & Efficiency


From the moment, the first tool is placed and the first step is taken, there are many minute muscle that are triggered to keep you stable on the route.

Kendra Stritch will break down the individual moves in isolation that help you make one move in the most efficient manner. Over the course of the route you can find yourself less pumped and able to move with more ease. Focus will be on fingers placement on tools, grip relax technique, shoulder driving movement. Leg driven movement. Hip position. Foot placement. These components should be considered when making a single move. When the moves are broken down in its simplicity, efficiency takes over.

Class is limited to 10 participants.

$150 per person.